Most Effective Penis Enlargement Exercises

For millennia men have been trying to figure out how to enlarge their penises. Such concern about this problem only confirms that for each representative of the stronger sex the size of the penis is very important, because it affects the emotional and physical state, especially self-confidence. In addition, a large phallus allows you to have more emotions, affection and pleasure during sex.

There are a number of different correction methods out there, but not all of them are really effective and safe, penis enlargement exercises have been proven to work.

Why is penis size important?

One of the most serious male problems is fear of intercourse, a large number of the stronger sex are subjected to this, mainly due to complexes. The main male complex is a small organ, and even those who are even larger than normal experience it. It may sound strange to many, but not only are the female population on the planet prone to sexual fears, men also have sexual fears, but they manifest themselves a little differently. It is generally accepted that the strong half of humanity is called strong by this, that they are not afraid of anything, but this is not the case, every person has this or that fear, and this conclusion does not bypassnot the sexual side of life.

Not only women, but also men are afraid of the first sexual contact with a woman. After all, it is "necessary" to be on the best side. The main thing for a man here is not to have fun, but to please his partner, bring him to orgasm and show all he is capable of. Fear that something will not work or go wrong, often, and leads to "embarrassment" the first time you have sex. You don't have to focus on it, on the contrary, you have to tell your partner what you liked and what made you the most happy. After all, the two of them need to get used to each other, and only after that the sex life will "go like a hug".

Fear of their external “unattractiveness” is considered common among both men and women. Women are not the only ones to fear their appearance and worry about imperfections in the figure. Here you should not focus on the comparison, on the contrary, it is worth talking only about what exactly attracts the partner and, as you know, it is worth paying special attention to the organsex of the partner, to express your positive opinion and to admire his shapes and sizes.

After the lapse of time, the fear of failure among the male part of the population wanes, but it "still has its place". When intercourse fails (due to the “fault” of male dysfunction), the partner not only feels defective, but also begins to doubt that he is capable of anything. The main thing here is to "feel" the mood, not to bother with compliments, but just to support. Condemn what could have caused the failure and convince your partner that once life's difficulties are over, sex life will return to normal.

Special attention should be paid to the duration of intercourse. Don't pretend or pretend "nonexistent" orgasms - men are more sensitive than most people think, and will instantly reveal the wrong. As a result, they will begin to doubt and worry about their sexual solvency, even more than the partner.

Don't criticize the process of sex in the same way. Discuss and assert wishes - yes, criticize - by no means. Men's self-esteem is even more refined than that of women, and criticism of the "technical" part of the process can even cause detachment and reluctance to repeat such an experience. Pay attention to each other and remember that everyone has their own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence using various techniques, devices, exercises, and even surgery.

It is better to look into some exercises and penile gymnastics because it is the safest and most effective method.

Varieties of exercise

Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To implement them, you need to use only the hands and additional means, for example, coolants and warming fluids, in order to control the blood supply to the penis. The best option is to use a manual technique that only uses a few fingers of the hand.

There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the risk of injury.

Let's take a look at the types of exercises:

• Pulling the penis into the din. This group is the most popular of all for height correction because it is the length that is the indicator that worries men.
• Increase the thickness. The exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus. They receive less attention than the previous group, although the girls argue that the thickness is more important. This is due to the structure of the internal female genitalia: more emotions arise when the penis rubs against the walls of the vagina.
• Seated penis extension. A number of studies have shown that in a sitting position blood circulates differently in the reproductive system, this feature can be used for your exercises. By increasing the internal pressure, a change in size for the better can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which will help increase its size. To do this, the phallus must be slightly lifted, grasped with two fingers and make movements resembling masturbation. These were preparatory measures, thanks to which the "household" had to get up completely, after which you need to take the head with both hands, squeeze it at the base and stretch it until you feel discomfort. Exercise should be done carefully, otherwise there is a risk of stretching the ligaments, so rest between approaches.
• Bell. It is necessary to make the phallus erect, then, without using the hands, make movements up and down and from left to right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become famous all over the world. To start the exercise, you need to reduce the erection by half, you don't need to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Penis flexion. It is necessary to bring the phallus to such a state that it rises a little more than half. Then you need to bend the trunk in the directions in which it will be more comfortable to do it, so you need to listen to your feelings as much as possible in order to stop the manipulations in time if necessary. In case of pain, it is better to abandon the exercise or act less intensely, increasing it daily.
• Kegel exercises. This technique is intended not only for men, but also for women, as it is a great exercise for the genitals - it promotes better erection and causes a brilliant orgasm. Gymnastics are easy to implement, you just need to use the muscles of the perineum correctly.

Remember to allow your penis time to recover after each workout. All manipulations should be carried out without sudden movements, it is best to coordinate them with your doctor. The point is that some men have congenital pathologies that they themselves do not know, stretching, bending or crushing can cause their complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost all cultures around the world due to their ease of implementation and high level of effectiveness. Most of them are aimed at stretching tissue and regulating blood flow, as these are the most important principles of erection. Exercises should start smoothly, in the first stages 15 minutes a day will be quite enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend doing gymnastics to increase the penis immediately after waking up in the morning or just before bedtime.

When moving to heavier exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with complications, including the loss of reproductive function. Therefore, before any manipulation, you should consult your doctor. After diagnostic measures, he will teach you how to enlarge the penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages that have made millions of men choose this method to lengthen their genitals.

These include:

• regulation of the circulatory system;
• stretching the penis;
Exercises
• stimulate the production of the sex hormone - testosterone, which has a positive effect on potency, which will significantly improve sex life;
• systematic manipulations allow you to find weaknesses in the male body which can be eliminated after a certain time;
• physical activity increases blood flow to the pelvic organs, including the cavernous body of the penis;
• production of androgen hormones and adrenaline, which helps normalize the nervous system, so that you can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its enlargement;
• elimination of stagnation;
• the positive effect is obtained within 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• , if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't have to rely on a quick result right away; to increase the phallus by only a few centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in search of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

As with any physical activity, resizing with exercise requires significant preparatory steps. These steps should be done before every time penis enlargement training is performed. This solution will not only contribute to high efficiency, but will also increase the ability of the internals to withstand high loads and all kinds of bending, twisting and increased pressure actions.

A number of simple but important rules are used as preparatory measures, they look like this:

1. Preparation begins with a shower or a bath, it is important to use antibacterial agents. This is due to the fact that in the process of some procedures slight damage to the skin is possible, it may even be invisible, but for microbes it is a free way to enter the body.
2. Then wipe dry with a terry towel.
3. The groin area, namely the penis, should be carefully warmed. You can use a warm compress or just soak your penis in heated water. This will help relax the internal elements, making them more likely to be corrected.
4. Some exercises may require lubricant, and you cannot refuse to use it, so you need to purchase the substance in advance.
5. It is important to take care of the right place for gymnastics, it should be protected from prying eyes, because not everyone will understand such actions. Some exercises require lying down, so you should get a mat, you can buy a special mat for fitness.

After all the preparatory measures, you can proceed with the exercises themselves, without fear of complications and organ damage. However, sudden and thoughtless actions should be immediately abandoned.

Positive properties of morning exercises

If you do not know how to enlarge the penis with exercises, you can consider the rules for conducting morning exercises, with simple manipulations, you can increase your "dignity" in a short time. Studies have shown that morning exercises have many benefits, primarily by providing good blood supply to the penis throughout the day. Such exercises have an effect on the prostate, which eliminates congestion, which has a bad effect on the body.

The advantages of gymnastics are as follows:

• normalize blood circulation;
• is ​​a wonderful prophylaxis for prostatitis;
• stretch tendons and tissue, which contributes to an increase in size;
• eliminate diseases in the early stages of their development;
• improves power;
• stimulates the muscles that keep the penis erect, making it strong and strong.

Gymnastics allows you to maintain power and increase height for many years, when they require minimal time. Although manipulations should be carried out daily, otherwise it will not be possible to achieve a positive result.

The exercise should be performed in the following order:

1. We start with preparatory activities, they are carried out when the organ is in a calm state. It is necessary to perform an action that resembles the final stage of urination, when there is a slight muscular effort in the perineal region to completely release all the urine. The same action, but longer, should be performed in preparation for the morning exercises. In this case, the pubic-coccygeal muscle is stimulated, it is like a hammock stretched between the coccygeal and pubic bones, acts as a support for the entire genitourinary system. This exercise has a positive effect on the general condition of the body, mainly by strengthening the muscles, so it should be done whenever possible, for example, at work, at rest, in a traffic jam, in a store. It may not work the first time around, but practicing for several days will give you a positive result.
2. After the preparation you can go to the next step, for this it is better to wait until you get up in the morning, but better if you have slept through it then you can bring the erect phallus by yourself-even. You should undress completely below the waist so that the clothes do not interfere with movement and interfere with normal blood circulation. You should stand up straight, straighten up and watch your "dignity", then perform the above action with tension in the perineal area, while the penis should move. As a rule, after that, the penis becomes harder and even increases in size for a while. This is because the pubococcygeal muscle stimulates movement
3. Every morning you have to do these movements. On the first day there are about 10 fluctuations, but with each subsequent week increase this amount from 1 to 2. In this case you should try to make sure that the amplitude is at its maximum. There is no need to get upset if the penis shudders slightly, after a while you should be fine.
4. After a few months of such training, you can move on to exercise with weights. For warming up, you need to perform about 20 vibrations, then hang a small towel on the erect trunk. Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your height, but also to normalize the general condition of the body, especially the genitourinary system. Moreover, it will also manifest in a better sex life.

Jelqing

Jelqing is an efficient sizing technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of the "manhood", while the phallus will be better filled with blood and completely remove the congestion that negatively affects the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. Due to strong pressure in the internal cavity, microscopic damage occurs. They heal quickly, and new tissue is formed in their place, but in increased quantities - this is how the size increases.

Apply plenty of lubricant before these exercises. Then stand up, but by 50%, up to a maximum of 75%, but no more. As close to the base as possible, you need to grasp the organ with your index finger and thumb, squeeze it firmly and for several seconds put your fingers in a ring towards the head, while the penis should be parallel to the ground. Once the grip reaches the head, you should also squeeze the base with the other hand and release your fingers near the head. The same procedure is repeated, but with the other hand. These movements can look like milking.

After performing several of these repetitions, the "dignity" should become more massive and larger, which will indicate that it is abundantly filled with blood, therefore, the procedure was performed correctly. At first, it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it can take some time to master the exercise.

To reduce the risk of complications such as serious injury, the phallus should be warmed before exercise. By the way, it is better to end the procedure with a warm-up, which will not only promote better recovery, but also increase the efficiency of the procedure. Warming up can be done in several ways, for example, you can take a hot shower, bath, or apply a compress. In the latter case, you need to take a cloth and wrap it around a hot water bottle, in this case you should not overdo it, the temperature should not cause discomfort. Warming up should be carried out for 5 minutes - this is the optimal time for the penis to become relaxed, soft and swollen. Changes will take place internally, which will contribute to greater efficiency.

It is important to pay attention that the movements and the clamping force are symmetrical, otherwise an asymmetry of the phallus may develop, which is manifested by a curvature in one direction, and the other side will develop much morequickly. It is important to maintain the same pressure throughout the bore. Many increase the pressure in front of the head, resulting in a baseball bat effect, when the base is much smaller than the head, such an organ does not look attractive. You shouldn't spend more than 3-4 seconds on the movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%. If the penis is full, you need to take a short break to reduce the erection to the required value.

If the penis is erect less than 50%, jelqing will not work.

After the operation, black or red dots often appear on the genitals, these are traces of burst capillaries. It is not worth worrying about, but the exercise should be completely abandoned until recovery. If you notice a deterioration of the erection or even its complete absence, then you should also take a break from these manipulations. It is best to contact a health care provider for advice on how to restore fertility and when to continue exercising.

If you want to increase the length of the penis, the erection should be at the level of 50%, if it is in thickness - by 70%. At first it is important to control the position of the penis, but after some time the tissues and structural elements will get used to the stress, so the erection can be increased to 80-90%.

In the first month, it is impossible to strongly load the organ, since there is a high risk of developing all kinds of side effects, the most serious of which is injury. You need to train hard - once every other day so that the cells have time to recover and not endanger the circulatory and other systems.

After a month, the organ must adapt to the loads, so the intensity and duration of the intervention can be increased. Already at this stage, you can notice a significant increase in the quality of the erection, which will positively affect the sex life of a man. In a few more months, the penis will add several inches in length and thickness. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet, and increasing the body's protective functions.

Aaron Kemmer compilation

Aaron Kemmer has compiled penis enlargement exercises. The main essence of its methods is based on the fact that the maximum load should be given to the internal muscle of the penis. This can be done in two ways: by stretching and by shrinking.

The first and a half months training will consist of a very simple exercise - stretching the phallus, such actions remarkably load the organ, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to ensure 100% success. For example, compression and stretching can be supplemented with Kegel training, without side effects, as this method is more based on the psychological component.

A training program might look like this:

• Stretch and shrink.
• Jelqing.
• Kegel method.

The regularity of training depends only on the man and the characteristics of his penis, in this case you should be guided by your own feelings. Once the first results appear, they must be consolidated for the effect to be long-term. For this, a special program is carried out, its duration is about 3 months.

A large number of men use special devices to increase their "manhood", and those who are financially able to use even the services of surgeons. In the end, you can do without it, if you put in a little effort and patience. The most important thing in these exercises is compliance with all the rules and regularity. Experts recommend combining them with role-playing games, which will fill your sex life with something new, plus both halves are interested in penis enlargement.